How many health benefits can a small red edible fruit provide? Well, in the case of tomatoes, numerous health benefits can be attributed to this particular fruit. Tomatoes are loaded with innumerable health properties that help reduce and prevent some of the most life-threatening diseases. It can be eaten raw as it is used in salads and drinks, or it can be used as a base for a dish such as pasta, sauces and curries. Here are some of the main advantages of tomatoes:

Eat your tomatoes daily for better health

Tomatoes are very nutritious. They should be part of everyone`s diet and for most people, with obvious exceptions, such as when people are allergic or suffer from arthritic conditions, which can be aggravated by tomatoes. You don`t even need to eat raw fruit to get the benefits. Recipes with cooked tomatoes can also provide the nutrition you need to stay healthy. Everything, from pizza sauce to soups, can include tomatoes, which makes them excellent and good for you. Tomatoes help prevent cancer.

Although not all types of cancer, but breast, colorectal, prostate and stomach cancer. This is due to lutein, zeaxanthin and the high level of lycopene, which is a natural antioxidant that has the ability to fight cancer cells.

Tomatoes are good for your heart

A tomato reduces blood pressure and also reduces cholesterol level due to its vitamin B and potassium. It also prevents life-threatening heart problems, such as high blood pressure, heart attack and stroke.

Improve your vision

Macular degeneration can be prevented by using lutein, lycopene and zeaxanthin. The only carotenoids present in the Rectin and lens of the eyes are lutein and zeaxanthin, these two carotenoids, in addition to filtering light also eliminates the rays that can damage eye tissue and related eye diseases. There is no cause for alarm, lutein, lycopene and zeaxanthin are found in tomatoes

Makes your hair healthier

The appearance and texture of your hair can be improved by taking tomato juice. Tomato juices revitalize hair growth and strengthen hair strands.

Increase fat burning capacity

Carnitine is an amino acid that has the ability to increase the body`s ability to burn fat by about 30%. Tomatoes with all stimulate the production of carnitine.

Fights constipation

When you eat foods rich in fiber and water, you will have a regular bowel movement and you will be well hydrated to fight constipation. Tomatoes have a rich fiber and water content.

Cardiovascular protection

As well to lycopene, vitamin C and beta-carotene also act as powerful antioxidants. These antioxidants preserve cell membranes from inflammatory damage that hinders the progression of atherosclerosis. In fact, a German study showed that men who suffered from a heart attack had lycopene levels much lower than those who didn`t.

Tomatoes also contain potassium, niacin, vitamin B6 and folic acid, all of which promote heart health. Potassium has been shown to help reduce systolic blood pressure. Niacin reduces LDL levels while increasing HDL cholesterol, reducing the risk of heart attack. Vitamin B6 and folate help reduce homocysteine ​​levels in the body. High homocysteine ​​levels are often related to an increased risk of heart disease and stroke.

When to avoid tomatoes

When analyzing the health benefits of tomatoes, it is important to note that tomatoes can be harmful to people with arthritic conditions. Tomato alters calcium metabolism and should be avoided in cases of arthritis. Another example of when tomatoes should be avoided is when the tomatoes were harvested green and ripe after the fact. The tomatoes ripened by the vine can weaken the adrenal-adrenal function of the body. Vine ripened tomatoes are the best.

Other powerful health benefits of tomatoes:


Antioxidants attack and kill free radicals that cause disease and aging. A study conducted in 2002 by the Journal of Agriculture and food chemistry found that the pulping process increases the amount of antioxidants in the pasta.

Vitamin E and K

The paste contains vitamin E and K that work and antioxidants. Vitamins also help control the dilation of blood vessels and cellular communication.

Over the years, vitamin K has been known to promote clot formation, wound healing and healthy bone development. According to the Linus Pauling Institute, when you take a portion of pasta, take 12% of the recommended daily intake of these two nutrients.


Fiber has many benefits in the body: it adds volume to the stool, which ensures that it is healthy, reduces blood cholesterol levels and reduces blood sugar levels. Studies have shown that when you take a tomato paste per serving, take 1 gram of the 6 grams recommended per day.


The Flushing occurs when exposed to ultraviolet light. The researchers were able to show that the paste reduces redness by up to 40%; therefore, if you love sunbathing, but are afraid of getting sunburned, you should consider including tomato paste in your daily diet.

Vitamin A and C

Both nutrients work as antioxidants, so they protect you from cellular damage that contributes to the disease. Nutrients have other benefits in the body. For example, vitamin C strengthens bones and cartilage. Vitamin A, on the other hand, supports the immune system.


Potassium is an electrolyte that helps your body fight fluid retention by keeping your fluid levels at perfect levels. In addition to potassium, pasta also contains high levels of iron that help the body transport oxygen and muscle function.

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